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The ‘Experts’ Tell Us That Christmas Is The Most Depressing Time Of The Year – Do You Agree?

holiday-season-public-domainFor many people, the holiday season is the most dreaded time of the year. But does it have to be that way? The holidays can be a real pressure point because they tend to magnify our problems. If you are a very busy person, it is likely that you are even busier and more stressed for time during December. If your family relationships are strained, this time of the year can be really tough because there is pressure to interact with family. Other people that feel a deep sense of loneliness often find that it becomes even deeper and more intense around Christmas. And more than anything else, so many people feel like they are missing out on something because their holidays never seem to match up with the glittering ideal that is constantly portrayed in the movies and on television. We are a deeply unhappy nation anyway, but this time of the year just seems to make it even worse. (Read More...)

Suicide Epidemic: Why Does The Number Of People Killing Themselves Just Keep Going Up?

Suicide - Public DomainDid you know that more Americans now die from suicide than are killed in car crashes each year?  According to the CDC, there has been a substantial spike in suicide deaths in the United States in recent years.  Today, approximately 9.3 million Americans admit to having suicidal thoughts, and approximately 2.7 million Americans each year actually make a plan for how they would commit suicide.  We are a deeply, deeply unhappy nation, but of course this phenomenon is not just limited to America.  According to the World Health Organization, suicide is now the third highest cause of death in the entire world.  Globally, suicide rates have soared by 60 percent over the past 45 years, and the WHO is now projecting that by the year 2020 someone will be committing suicide somewhere in the world every 20 seconds. (Read More...)